Tips & Tricks

With the warm weather, all kinds of critters are coming out to explore the world, and while we’re happy to see the bees and hear the birds singing, there’s one little creature we’re less happy to see: ticks.

There are a few different kinds of ticks in New Brunswick, but the one to watch out for is the blacklegged tick, also known as the deer tick. Blacklegged ticks are common in NB, and can carry Borrelia—the bacteria responsible for Lyme disease—meaning, if you are bit by an infected tick, there’s a chance you could be exposed. Tick season in NB runs from April to November, and are typically found in areas that have long grass, brush, or are wooded. Be sure to wear full-coverage clothing and bug repellent if you’re planning to be out in fields, in the woods, or on trails to prevent exposure. When you come home, check your clothes, yourself, and your pets for any hitchhikers, especially in creases like behind the ears, in armpits, between the legs, and behind the knees, as well as in and around hair.

If you do find a tick, don’t panic! Remove the tick safely and completely, with pointed tweezers, a tick removal kit, or the “straw and string” method (for more information. After that, reach out to your local health authority or https://www.etick.ca/ for testing. With Etick.ca, you can take a photo and upload it to be connected with an expert who will work with you to identify the tick, any possible health risks, and provide guidance on next steps. This is a great resource that provides the public with accessible tick information and assistance, and uses the data submitted to better predict tick numbers and movement.

May is Lyme Disease Awareness Month, a time to spread information on how to prevent Lyme and other tick-borne diseases. In our next post, we’re going to talk a little bit about blacklegged (deer) ticks, which carry the bacteria that cause Lyme disease, but today we’re going to share some information about Lyme itself.

Cases of Lyme disease in Canada have been rising over the last 10 years, and has been especially bad in Nova Scotia. Lyme disease is particularly hard to track because there are a wide range of varying symptoms so Lyme is often misdiagnosed as something else. You’re likely familiar with the classic “bullseye” rash, but there are actually over 100 identified symptoms! There are three stages of Lyme: early, spreading, and chronic infection. Lyme disease is most treatable during Stage 1; after that, symptoms worsen and diagnosis and treatment become more difficult.

The best thing you can do is decrease your risk of infection by educating yourself about Lyme disease and taking preventative action. Check out our next post for more information!

I think we can all agree, New Brunswick’s weather can be all over the place. A few weeks ago, we had snow, and this past week we had extreme heat warnings! It’s important to be prepared for NB’s climate whenever you’re outside, and in the summer, that means being aware of the health risks that come along with heat and humidity.

Heat-related illnesses are caused by being over-exposed to extreme heat and/or over-working yourself in that heat. They can come on quickly and can lead to more serious issues such as long-term health problems or even death. Heat illnesses include heat-induced edema (swelling of hands, feet, and ankles), rash, muscle cramps, fainting, exhaustion, and stroke. Avoid these illnesses by keeping an eye on the forecast, staying cool with air conditioning, fans, and appropriate clothing, and keeping hydrated. Plan outdoor activities, such as exercise, hiking, picnics, or yard work for cooler days or cooler times of day, such as in the morning or evening, to avoid exposure to extreme heat. Pay attention to your body and to those around you, and if you see or experience any symptoms of heat illnesses—such as dizziness/fainting, nausea/vomiting, headache, rapid breathing/heartbeat, or changes in behaviour such as irritibility or sleepiness (especially in children)—get to a cooler place and drink some cold water.

When you get as much snow as we do, you want to make the most of the hot weather; just be sure you’re doing it safely!

Poison ivy, poison oak, and poison sumac grow in wooded or marshy areas throughout North America. They actually aren’t really poisonous—they produce a sticky oil called urushiol that causes an itchy, blistering rash after it touches your skin.

You may have heard the saying “leaves of three, let it be”—poison ivy has three shiny leaves, one in the middle and two on either side. Poison oak looks similar, but the leaves are grouped in threes, fives, or sevens, and are larger, more rounded, and have a hairy surface. Poison sumac grows as a shrub or tree, and its leaves grow in clusters of seven to thirteen leaves, with one by itself at the end.

You can avoid coming into accidental contact with posion ivy, oak, or sumac by wearing long-sleeved shirt, long pants, gloves, and closed shoes. If you’ve gotten any of the plants’ oil on your skin, wash it right away with warm soapy water or use alcohol wipes to remove it.

You may see a red rash appear in 24-72 hours and last up to three weeks. Over-the-counter medicine can provide relief from itchiness, as can cool compresses and oatmeal baths. Luckily, the rash isn’t contageous! Seek medical attention if the rash is close to your eyes or is widespread over your body, and go to the emergency room if you experience nausea, fever, shortness of breath, extreme soreness at the rash site, or swollen lymph nodes.