recommendations to avoid heat illnesses

I think we can all agree, New Brunswick’s weather can be all over the place. A few weeks ago, we had snow, and this past week we had extreme heat warnings! It’s important to be prepared for NB’s climate whenever you’re outside, and in the summer, that means being aware of the health risks that come along with heat and humidity.

Heat-related illnesses are caused by being over-exposed to extreme heat and/or over-working yourself in that heat. They can come on quickly and can lead to more serious issues such as long-term health problems or even death. Heat illnesses include heat-induced edema (swelling of hands, feet, and ankles), rash, muscle cramps, fainting, exhaustion, and stroke. Avoid these illnesses by keeping an eye on the forecast, staying cool with air conditioning, fans, and appropriate clothing, and keeping hydrated. Plan outdoor activities, such as exercise, hiking, picnics, or yard work for cooler days or cooler times of day, such as in the morning or evening, to avoid exposure to extreme heat. Pay attention to your body and to those around you, and if you see or experience any symptoms of heat illnesses—such as dizziness/fainting, nausea/vomiting, headache, rapid breathing/heartbeat, or changes in behaviour such as irritibility or sleepiness (especially in children)—get to a cooler place and drink some cold water.

When you get as much snow as we do, you want to make the most of the hot weather; just be sure you’re doing it safely!

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